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Movement Class: Nia
February 13, 2018 @ 9:30 am - 10:30 am
One event on January 30, 2018 at 9:30am
One event on February 13, 2018 at 9:30am
One event on February 27, 2018 at 9:30am
with Kim Lane .
Nia is a holistic fitness practice that combines dance, martial arts, and mindfulness. Non-impact and adaptable to individual abilities, it’s practiced barefoot and leaves you energized and balanced.
More info: www.nianow.com