Join us for any or all of these FREE virtual offerings. Let’s be #togetherathome.

Note: Unless noted otherwise, all virtual classes, workshops and lectures require registration, preferably at least 24 hours in advance. Register via the MindBody app, or by emailing RSVP@gildasclubmiddletn.org or calling us at 615-329-1124 (Monday-Friday, 9 a.m.-5 p.m.). We will then send you the easy instructions to participate via ZOOM. All you need is a camera-enabled smart phone, tablet or computer and a relatively quiet environment.

MONDAY, JUNE 1

9:30-10:15 a.m.:  Moment of Meditation with Savanna Starko, PhD. – A way to develop connection simultaneously with oneself and the larger community.  Find a comfortable seat and join us as we set aside time to rest and re-center through a 15-minute guided meditation.  Release what no longer serves you.  Invite what makes you feel whole and complete into your day-to-day life, especially during trying times.  No experience or props are required.  After the guided portion, space will be available to share what’s on your heart from the meditation.

11 a.m.- noon: Circuit Training with Survivor Fitness – Click the link to join the class, suitable for all fitness levels.  https://us02web.zoom.us/j/85100460012

Looking for more? Check out this 4-part video series. Each video is less than 10 minutes long and topics include: When Cancer Spreads, What Is Increasing Your Cancer Risk (Part 1 and 2), and Tips for Chemo Brain. Videos will be available through June 14.

TUESDAY, JUNE 2

10-11 a.m.: Guided Imagery with Claudia Prange – Practice techniques that encourage emotional balance. Helpful in managing stress, anxiety, and pain.

12:30-1:30 p.m.: Circuit Training with Survivor Fitness – Click the link to join the class. https://us02web.zoom.us/j/81646307749

WEDNESDAY, JUNE 3

9:15-10:15 a.m.: Circuit Training with Survivor Fitness –  Click the link to join the class, which is suitable for all fitness levels. https://us02web.zoom.us/j/81701735601

11 a.m.-noon: Scanxiety with Deanna Candeloro, M.Ed., NCC, LPC-MHSP (T) – Learn ways to cope with the anxiety or worry that can occur when you’re waiting for scan results. You’ll walk away with breathing exercises and relaxation techniques that you can do anytime, anywhere.

Wish you could attend one of our Wednesday Tai Chi classes? Available anytime! No sign up required. Check out this video from Tai Chi instructor David Bilger.

THURSDAY, JUNE 4

11 a.m.-noon: Gentle Yoga with Survivor Fitness – Click the link to join the class, which is suitable for all fitness levels. https://us02web.zoom.us/j/87517630130

1-2 p.m.: Clean Beauty 101 with Heather Pray – Let your Clean Routine begin. Discover alternatives to the personal care products you use everyday. Learn about switching to Safer Beauty as we explore many Clean Beauty products.

6-7:30 p.m.: Post Treatment: The Emotional Aftermath with Dana Davis, LCSW – When treatment is over how do you put the pieces back together? For those who’ve completed treatment within the last 3 years.

FRIDAY, JUNE 5

10-11 a.m.: Tai Chi with Chip Forrester – Join us for this moving meditation, where we’ll move with awareness and gently reawaken the life force.

2-2:45 p.m.: Moment of Meditation with Savanna Starko, PhD. – A way to develop connection simultaneously with oneself and the larger community.  Find a comfortable seat and join us as we set aside time to rest and re-center through a 15-minute guided meditation.  Release what no longer serves you.  Invite what makes you feel whole and complete into your day-to-day life, especially during trying times.  No experience or props are required.  After the guided portion, space will be available to share what’s on your heart from the meditation.

Do you need additional support?

Our Program team is here for you. Please reach out via phone at (615) 329-1124 or email a member of our Program staff for help with:

  • Individual and/or group support needs
  • Support for children, teens and families
  • Education and resource information
  • Other needs and/or questions